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Areas of Practice
Anxiety and Stress Management
Depression and Mood Disorders
Life Transitions (e.g., career, relationships, family)
Neurodivergence (Autism, ADHD, and other conditions)
Trauma and PTSD
Self-Esteem and Confidence
Cultural Identity and Family Dynamics
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Therapy Approaches
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Therapy
Strengths-Based Therapy
Trauma-Informed Care
Internal Family Systems
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Rates
Standard Individual Virtual Therapy Session:
$155 CAD per 50 minutes
$235 CAD per 75 minutes
Sliding Scale options are available for clients who need financial flexibility.