Welcome to
Sahāyikā Wellness
Welcome! I’m Tarni, a Registered Psychotherapist (Q) with the College of Registered Psychotherapists Ontario, Canada and a Life Coach (United States). Through my journey, I’ve learned that the key to personal growth is compassionate self-acceptance. It is only through this deep acceptance that we begin to understand our true selves, our potential, and our life’s purpose.
Self-discovery is a courageous process—one that takes time, patience, and self-compassion. Through self-awareness, we begin to understand how our thoughts, feelings, and behaviors shape our experience. We gain insight into our triggers, the influences of our past, and their impact on our present and futureselves. Ultimately, through this understanding, we can approach ourselves with curiosity and acceptance, embracing all parts of who we are. This allows us to release what no longer serves us and create a path forward—one rooted in clarity, confidence, and self-compassion.
I approach every session with a "not-knowing" stance—meaning, I see you as the expert of your own story, and I am here to walk alongside you in a collaborative, judgment-free space.
Why “Sahāyikā Wellness”?
It is more than a name
The name Sahāyikā is derived from the Sanskrit word "Sahayika" (सहायिका), which translates to "a helper" or "a supportive companion", representing the power of compassionate guidance.
I chose this name because it symbolizes the collaborative nature of healing—this is not a journey you need to walk alone. At Sahāyikā Wellness, you will be supported, heard, and empowered to take the steps that lead to your best self. The name also underscores the importance of intersectionality and cultural understanding, embracing the idea that each individual’s experience and path to wellness is unique and requires a tailored, compassionate approach. The name reflects the healing power of support and the importance of understanding and acknowledging one’s unique cultural and personal identity on the journey toward emotional well-being, healing, and self-discovery.
Healing is a collaborative process where we will work together to find clarity, strength, and purpose.
My Approach
I work from an integrative, person/client-centered approach, which means I prioritize your individual needs, preferences, and goals. My priority is to create a non-judgmental, empathetic space anchored in cultural humility.
I will work collaboratively with you to build the tools and strategies needed to cope, heal, and thrive.
Educational and Professional Background
I hold a Bachelor of Arts in Psychology, a Bachelor of Education focusing on Special Needs, and a Master’s of Arts in Counselling Psychology. I’m a Registered Psychotherapist (Q) with the College of Registered Psychotherapists in Ontario and have experience working with individuals from diverse cultural backgrounds and with varying mental health concerns, including neurodivergency.
Cultural Competency
As a South Asian who has lived in India, Hong Kong, Singapore, New York, Vancouver, and Toronto, I bring an understanding of the unique challenges that come with living in multiple cultural contexts.
Languages Offered
In addition to my formal education, my lived experiences and multilingual abilities in English, Hindi, and Punjabi allow me to connect with clients on a deeper, more empathetic level.